It's not how much you lift but how you move

If you move well, you will more than likely lift well. If you load better positions in the gym, it will reflect in your day to day. If you compromise your posture and movement on a daily basis, you're better off not lifting heavy.

Posted by Suman on Nov 15, 2017

Key Principles of Olympic Lifting

Learn about the key principles of olympic weightlifting that will have an immediate impact on your lifts. If you're a coach and are having trouble simplifying things for yourself or your atheletes, fall back to these basic pillars.

Posted by Suman on Nov 07, 2017